Bulking With Calisthenics

MAILING LIST- https://www.kboges.com/mailinglist
PART 1 OF THE COURSE- https://www.kboges.com/courses
PROGRAMS/CONSULTATIONS- https://www.kboges.com/
JOIN THE COMMUNITY- community.kboges.com
INSTAGRAM- https://www.instagram.com/kboges86/?hl=en

Many young men (and sometimes women) struggle with gaining weight and lack direction for training/ dietary approaches that can help them gain size with calisthenics. While this seems like a strange and unlikely problem for some people, for others it can be a real challenge. It really comes down to a few things.

1) Eat more!
2) Train hard

Simple, right?

Eating more can be challenging for a lot of people, and there are some who can manage to increase their calories but still don't see the scale move. In either situation, the solution is the same; get more food down. I generally recommend selecting highly palatable and calorie dense foods, and if you can put them into a smoothie, they are even easier to consume. Also, adding things like olive oil can increase the calorie content of any dish.

As for training, stick to the basics, train them with perfect form, and increase your training volume. While you are in a calorie surplus, your recovery will improve so most people can typically handle ore training volume to therefore experience more robust gains. For hardgainers, I think most people, most of the time, can move from 15 to over 20 sets per movement pattern per week. Always increase volume slowly and cautiously to avoid overuse injury, and back off if you feel you are not sufficiently recovering.

Видео Bulking With Calisthenics канала K boges