Day 11. Pyramid yourself to better fitness!

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Welcome to day 11. Today I did a 1-10-1 pyramid with ring pull ups, parallel bar dips, and bodyweight squats. This gave me 100 reps of each in 15:20. If you are short on time, but want to get some reps in, there is no better way than the pyramid. As you get better, you can go faster and work higher up the pyramid. There is no limit to how far you can take this type of training.

Pyramids are a powerful tool for improving your strength, conditioning, and fitness. They allow for a TON of volume and practice in a very short period of time, making them perfect for increasing your max repetition performance on basic calisthenic movements. Plus, you can pair exercises together to smash your whole body in a super time efficient workout. Give it a shot!

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