Nobody Taught Us How to Feel Our Emotions

Most people build lives around comfort-chasing and discomfort-dodging.
But that cycle is exhausting.
There’s another way—one that’s simpler, quieter, and actually brings relief.
It starts with learning how to stay with what’s here, just for a little while.
And the way we stay here, and see that it's safe to feel, is by relaxing attention

That's what I teach on my channel so check out some of my experiments and see if they work for you.

#emotionalhealing #nervoussystem #anxiety #overthinking #attentiontraining #mindfulness

Видео Nobody Taught Us How to Feel Our Emotions канала donnalou stevens