How To Stop Wasting Your Time | RESET YOUR LIFE FOR 2020

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** T I M E S T A M P S **

00:55 Turn off all notifications
01:42 Multi-task learning
03:18 Create a distraction to-do list
04:40 The two-minute rule - Newton's Law of Productivity
05:47 Create efficient to-do lists
07:33 Reflect often, short-term
08:35 Preparation is key
08:51 Find what works for you - e.g. working space, study music
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Location? London, UK

#timewasting #newyearresolutions #2020reset

Видео How To Stop Wasting Your Time | RESET YOUR LIFE FOR 2020 канала Dr Amina Yonis