HANDSTAND COMMON PROBLEMS 📣

#shorts
Handstands are a great bodyweight exercise based on a high level of body control and awareness.
If you're learning how to handstand for the first time or trying to improve your technique, this post is for you!

One of the most common problems we see is a limitation in shoulder flexion range, which may cause a number of chain reactions such as:
⬆️ Increased lumbar lordosis.
⬆️ Increased load on the wrist joint.
⬆️ Increased load on the cervical vertebrae.
⬆️ Promote poor technique and posture 🍌

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Видео HANDSTAND COMMON PROBLEMS 📣 канала Muscle & Motion