How I Changed My Diet, Lost Weight, and Gained Health

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I'm so excited to share my new book, "How I Changed My Diet, Lost Weight, & Gained Health: and You Can, Too!"

I share how I took a step-by-step approach to changing my diet in my late 30s. Why did I do it that way? Because change is difficult. Our buying, cooking, and eating habits are just that -- habits! Trying to change too much at once can lead to quitting.

In this book you'll learn how I did it, how - many years later - this is working out for me, how many people think I'm younger than I am, and how the lifestyle diet plays a major factor.
Products shown or mentioned:

If you are in the U.S., use this link to see the book on Amazon:
How I Changed My Diet, Lost Weight, & Gained Health: http://amzn.to/1LA7vpQ

If you are outside the U.S., use this link to see the book on Amazon:
How I Changed My Diet, Lost Weight, & Gained Health: http://geni.us/3AWn

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You can read a Kindle book even if you don't have a Kindle!
Amazon has a FREE APP that you can download to your device (computer, phone, tablet, etc.)

Click the link below to go to Amazon's page. They'll ask which device you're using and you can get a FREE APP for your device:
http://amzn.to/1bjiCo6

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Видео How I Changed My Diet, Lost Weight, and Gained Health канала cookiedog2010