WHAT I EAT IN A DAY/ for good gut health

full day of eating for good gut healthy, trying to beat the bloat

i dont have any particular intolerances but i don't eat dairy and tend to limit gluten as they dont sit well with my gut
i try to eat intuitively and mindfully, with healthy food but also things that i am craving
I have found this way of eating leaves me feeling great and works for me, that is not to say it will work for everyone.

hope you get some inspiration from this video

insta: @erin.appetit

Видео WHAT I EAT IN A DAY/ for good gut health канала Erin Rutherford