HOW I LOST 50+ POUNDS | WHAT I EAT IN A DAY TO LOSE WEIGHT |1400 CALORIES | QUICK & EASY MEALS

In this video I show you guys what I eat in a day to lose weight. To date I have lost 50+ pounds and I am currently on a 1400 calorie deficit. Meaning, I only consume a total of around 1400 calories a day. My goal for this video is to show you guys some of my quick and easy go to meals that honestly taste so delicious and are prefect for a low calorie diet. I show you guys my go to loaded breakfast plate, a low calorie McDonalds inspired fish-o-fillet burger, and a delicious meat sauce cheesy pasta dish. Hope you guys enjoyed and make sure to give this video a thumbs up and don’t forget to subscribe to join the family! :)

CALORIE CALCULATOR: https://healthyeater.com/flexible-dieting-calculator

EASY SUGAR FREE WEIGHT LOSS FRIENDLY SUMMER DRINK RECIPES: https://www.youtube.com/watch?v=VnF5pKYaD98
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Видео HOW I LOST 50+ POUNDS | WHAT I EAT IN A DAY TO LOSE WEIGHT |1400 CALORIES | QUICK & EASY MEALS канала Nadifa Karin