LEAN GIRL - What I Eat In A Day To Lose Fat - South African - 1400 Calories - High Volume Meals 🔥

Sign up here for my Ultimate Recipe Hub & Meal Planning tool:
https://www.leangirlguide.com/kitchencoach

Eating for fat-loss is an art! Over the years I've learnt how to maximize my calories and really get the most bang for my calorie buck! This allows me to eat big satisfying meals while losing fat and maintaining as much of that precious sexy muscle as possible too!

So today I am sharing what I eat in a day when I am trying to get lean - and giving you darlings some high volume, high protein meal ideas to try out!

Note that it's important to figure our your own calorie needs based on your stats and goals - and you can use my calorie calculator linked here to guide you: https://www.leangirlguide.com/mycalories

I hope you enjoy the video and it gives you some new meal ideas to help you on your lean body journey! ❤️

#WhatIEatInADay #SouthAfrican #FullDayOfEating
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Website: www.leangirlguide.com

Online Programs:

The Lean Body Lab 8 Week Lifestyle Overhaul Program: https://www.leangirlguide.com/the-lean-body-lab 🔥

The Lean Girl Kitchen Coach Recipe Hub: 🔥
https://www.leangirlguide.com/kitchencoach

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

CONNECT WITH ME ON SOCIAL MEDIA!
Instagram👉 https://www.instagram.com/the_lean_girl/
Facebook 👉https://www.facebook.com/theleangirlguide

For more Low Calorie, High Protein Recipes, check out my LEAN GIRL Kitchen Coach - The Ultimate Low Calorie High Protein Recipe Hub with 130+ Calorie & Macro Counted Meals Designed for fat-loss: https://www.leangirlguide.com/kitchencoach

Metalab Protein Powder: https://www.metalabsupps.com
Discount Code: LEANGIRL15

Видео LEAN GIRL - What I Eat In A Day To Lose Fat - South African - 1400 Calories - High Volume Meals 🔥 канала LEAN GIRL