What Every Women Needs To Know About Hormones & Fat-loss!

So we are two weeks into January and perhaps you're killing your diet and training like a boss-biatch but somehow the numbers on the scale just wont drop! If you are thinking... YES ANGE, WHAT THE HELL, then video is for you! 💓

I wanted to share a little insight into how hormones can impact how your progress shows up based on where you are in your cycle! I recorded this video at the end of December when I was seriously struggling to see any progress, doing the same things that always seemed to work - and my weight just wouldn't budge!

If you're feeling frustrated that you're not making progress, take 10 minutes and give this a watch! Let me know if you've experienced something similar and if you'd like a more detailed video on the different phases within your cycle and how this can impact your fat-loss progress?

PS. Whenever my progress is slow, I like to remind myself (and all of the girls in my programs) - that results are out of our control... but our actions are what we can focus on. Keep going the things, and the results will show up!

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Видео What Every Women Needs To Know About Hormones & Fat-loss! канала LEAN GIRL