How I Maximize My Post-Workout Recovery!

I’ll say it again louder for the people in the back: proper recovery after your workouts is so important! Yes, this includes having amino acids 😅 I’m still working on catching up with #BuffInternet, and right now I’m in the gym ALL the time... which means I’m recovering ALL the time. Looking to hit that one-arm pull-up soon! What’s your favorite recovery tool or stretch? Comment down below! As always, like and subscribe if you want. But you don’t have to.

WATCH MORE BRIE
My Daily Stretching Routine: https://youtu.be/HBcBQNTbYBQ
We’re Training Again! (Foundation Work with Jason Walsh): https://youtu.be/MwGBZLJSQyE
Working Out with a WWE Superstar! (Tegan Nox): https://youtu.be/eeGxJ0Wb2dk

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Chapters
0:00 Intro
1:50 Theragun & Hypervolt
2:35 Muscle Rollers
4:16 Venom
4:43 Stretches & Yoga
7:46 If you're training...

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#Post-Workout #Recovery #BrieLarson

Видео How I Maximize My Post-Workout Recovery! канала Brie Larson