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Complete Volume Guidelines for Hypertrophy Training

TIMESTAMPS
00:00 Intro
00:12 What is Volume?
01:06 Volume & Hypertrophy
04:29 Volume Limitations
07:18 Rate of Muscle Growth
09:47 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/30063555/
https://pubmed.ncbi.nlm.nih.gov/27433992/
https://pubmed.ncbi.nlm.nih.gov/31868813/
https://pubmed.ncbi.nlm.nih.gov/30153194/

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Видео Complete Volume Guidelines for Hypertrophy Training канала Flow High Performance
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15 октября 2021 г. 4:46:36
00:11:21
Flow High Performance
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