Body Tapping | Body & Brain Yoga Quick Class

Refresh and renew with whole Body Tapping. Wake up your meridian system and release tired, stagnant energy. You can tap any part of your body whenever you feel aches or tension and want to rejuvenate your energy.

It’s about changing your energy & awakening your brain!

Body & Brain is a dynamic mind-body practice originating in Korea that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.

For more information, please visit http://www.bodynbrain.com

Видео Body Tapping | Body & Brain Yoga Quick Class канала Body & Brain TV