Coenzyme Q10 for Hair Growth - How Does It Work?

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In this video, we’re going to look at the enzyme Coenzyme Q10 for hair growth. Does it work for hair growth? Well we will review what Coenzyme Q10 is and how a reduced level can impact your hair.
Transcription:

Coenzyme Q10, also known as Ubiquinol and CoQ10, is a fat-soluble substance that is stored within the tissues of the body. Although it is somewhat related to a vitamin, it is not strictly described as such, because the body is able to synthesize it.

CoQ10 exists within the eukaryotic cells in the body, primarily within the mitochondria. Here it is used in the synthesis of energy in the form of ATP (adenosine triphosphate). This cellular respiration process produces 95% of the total energy reserve within the human body, so coenzyme Q10 it is a vital element in the optimal functioning of cells in the body.

A reduced level of coenzyme Q10 causes symptoms such as muscle weakness, tiredness, reduced stamina and premature ageing of the skin and hair, to name just a few.

Food Sources Of Coenzyme Q10

Coenzyme Q10 is found in significant amounts in vegetable oils (especially in soybean oil, olive oiland grape seed oils which can reduce hair loss in their own right); nuts, or legumes (particularly peanuts); avocado; sesame seeds; organ meats; cruciferous vegetables including broccoli and cauliflower; and in the herbal plants parsley and perilla. Cooking at high temperatures significantly decreases the amount of Coenzyme Q10 in food.

Ageing and Coenzyme Q10

The level of CoQ10 in the body decreases with age and is especially low in people who suffer from conditions such as heart disease, Parkinson’s syndrome, cancer, muscular dystrophy, diabetes (source) and HIV.

It is generally recommended that people between the ages 20-40 should regularly receive 30mg of coenzyme Q10 a day. People aged between 40-50 should be receiving between 50-100mg and people over 60 need up to 200mg per day.

The most bioactive form of coenzyme Q10 is Ubiquinol and it is recommended that this form be taken for the best results, particularly for people who are older, or are suffering from ill health.

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Original Article: https://www.hairguard.com/benefits-of-coenzyme-q10/

Disclaimer
This video is for educational purposes only and is not intended to treat, diagnose or cure any disease

Видео Coenzyme Q10 for Hair Growth - How Does It Work? канала Hairguard