Spread Kindness and Joy To Seniors This Holiday

Spread Kindness and Joy To Seniors This Holiday

Spread kindness this holiday season! 🎁Volunteer at an old folks home? 🤝 Bring joy to those who need it most! ❤️
#Volunteer #Kindness #HolidaySpirit #MakeADifference #CommunityLove

Tune in for the full episode: How to Set Achievable Goals (Holiday Resolutions) ▶️https://youtu.be/qRhnRD5Snvs

In this holiday edition of the Decoding Health Podcast, host Dr. Urban A. Kiernan shares practical tips for staying healthy and connected during the festive season. He encourages setting bite-sized, achievable goals for diet and nutrition, prioritizing family connections—especially with the elderly—and suggests volunteering to spread joy to those often overlooked. While enjoying holiday celebrations, Dr. Kiernan advises being mindful of overindulgence by opting for extra protein over excessive carbs. As the podcast wraps up 2024, he invites listeners to suggest episode topics for 2025, promising to bring in expert insights on requested subjects. Wishing everyone a happy, healthy holiday season and a fantastic start to 2025, Dr. Kiernan reminds listeners to like, subscribe, and strive to be the best version of themselves.

Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.

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Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.

Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.

Видео Spread Kindness and Joy To Seniors This Holiday канала Dr. Urban A. Kiernan