A WEEK of EATING our FEAR FOODS // challenging diet culture rules + how I accepted weight gain EP. 3

a week of eating our fear foods and my entire journey accepting weight gain, challenging diet culture, and realizing no food is just "bad" or "good" // what I eat in a week episode 3

s u b s c r i b e : https://bit.ly/3lUAXNF​​​

Hi friends! In this third episode of my what i eat in a week series, I talk about my fear foods that I avoided for so long and talk through my entire journey of challenging diet culture, and accepting weight gain. I show the foods I used to be afraid of and how I shifted my mindset to wanting to fuel and nourish my body with food. I want to show that no food should be labeled "good" or "bad", how I healed my relationship with food, and get super real about what I’ve learned about food as nourishment for our body. I’m super passionate about healthy eating and am always cooking or baking new recipes. I show my favorite snacks, healthy breakfasts, quick meals, and more! Don't get too hungry since I'll be showing more what i eat videos on my channel!

what i eat in a week as a busy college student, what i eat in a week series, what i eat to stay healthy #whatieatinaweek​​ #whatieat​​ #fearfoods #intuitiveeating #fearfood

let me know your favorite meal + favorite foods!

Or if you just want to say hi and be friends lmk too! I truly appreciate each and every one of you!

✷ make sure to SUBSCRIBE here or feel free to stalk what I do online (more recipes):
s u b s c r i b e : https://bit.ly/3lUAXNF​​​
i n s t a g r a m : https://www.instagram.com/healthfulcrystal/

DISCLAIMER: I am not a certified health professional, nutritionist, or dietician. I'm just sharing my story and hope to spread some light through my experiences with food. My story does get better throughout the video. What works for me may not work for you! I'm here to support each and every one of you (feel free to DM me to chat! )

m u s i c:
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Music by Ashton Edminster - Break the Distance - https://thmatc.co/?l=788F9059
Music by Carter Vail - Love-15 - https://thmatc.co/?l=FC32BEAB
Music by Carter Vail - Milk Carton - https://thmatc.co/?l=B18B3368
Music by Ashton Edminster - Cool - https://thmatc.co/?l=88DB029D
Music by Carter Vail - A Fine Way to Close - https://thmatc.co/?l=5CEA3308
Music by Carter Vail - Melatonin - https://thmatc.co/?l=B1AED38B
Music by Carter Vail - Silent Movies - https://thmatc.co/?l=490BCE91

Видео A WEEK of EATING our FEAR FOODS // challenging diet culture rules + how I accepted weight gain EP. 3 канала Crystal Tan