A HAPPY, HEALTHY, & VERY REAL WEEK // what I eat, getting sh*t done, feeling stressed, lots of REST

A HAPPY, HEALTHY, & VERY REAL WEEK // what I eat, getting sh*t done, feeling stressed, lots of REST, how I deal with extreme bloating, real talks

s u b s c r i b e : https://bit.ly/3lUAXNF​​​​

Hi friends! More casual vlog of what I eat this week but I also showed my life as a busy college student. I was very productive but also took a lot of rest because I was trying my best to be intuitive with my body. I also included a lot of VERY REAL chit chats about stress, bloating (clips showing my extreme bloat), acne and blemishes, and my perspective on to-do lists. I shifted my mindset on to-do lists from a strict guideline that caused me stress sometimes to helpful reminders to allow for more flexibility in my life. Of course I fueled and nourished my body with new recipes and amazing food which you all love! I also talked about my weekend intentions **because goals aren't just for the week. I hope you all enjoy this more vlog-style content showing my week! I'm glad I got to show you not just what I ate but also more real snippets of my life and real chit chats.

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chocolate cranberry banana bread bars:
#deats
2 ripe bananas
2 eggs
1/4 cup maple syrup
1/3 cup peanut butter
1-1/3 cup oat flour
1 tsp baking powder
cinnamon

dark choco chips
dried cranberries

mix all ingredients and bake at 350 F for 20-25 mins - best served with some PB

I’m super passionate about healthy eating and am always cooking or baking new recipes. I show my favorite snacks, healthy breakfasts, quick meals, and more! Don't get too hungry since I'll be showing more what i eat videos on my channel!

my happy and healthy week, productive week, intuitive eating and intuitive mindset, week in my life as a stressed college student, real talks about life, restful week #whatieatinaweek​​​​ #weekinmylife​​​​ #productivevlog​ #intuitiveeating​​ #healthyweekinmylife

✷ make sure to SUBSCRIBE here or feel free to stalk what I do online (more recipes):
s u b s c r i b e : https://bit.ly/3lUAXNF​​​​​
i n s t a g r a m (for yummy recipes + my life) : https://www.instagram.com/healthfulcrystal/

m u s i c:
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Music by Ashton Edminster - Break the Distance - https://thmatc.co/?l=788F9059
Music by Carter Vail - Love-15 - https://thmatc.co/?l=FC32BEAB
Music by Carter Vail - Milk Carton - https://thmatc.co/?l=B18B3368
Music by Ashton Edminster - Cool - https://thmatc.co/?l=88DB029D
Music by PRGMAT - Lucid Dream - https://thmatc.co/?l=EB5221F0
Music by Todd Carey - Wanna Be - https://thmatc.co/?l=90E92F97
Music by Goosetaf - Bumblebee - https://thmatc.co/?l=025F1290
Biscuit (Prod. by Lukrembo)
Chocolate (Prod. by Lukrembo)
Imagine (Prod. by Lukrembo)
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Thank you for watching my latest video. Make sure to check out my channel for more videos just like this one and more! Your support in all shapes and forms help me out a lot - especially since I'm still new to YouTube. I appreciate you all and hope to see you around!

Видео A HAPPY, HEALTHY, & VERY REAL WEEK // what I eat, getting sh*t done, feeling stressed, lots of REST канала Crystal Tan