Reach and Read: Week 4

Join us for Reach & Read, a yoga and book talk series, led by local yoga instructor, Kat Sun. Sessions will include mindful movement, breathing exercises, and guided meditation. Each week will be focused on one of the seven chakras. Suitable for all ages, abilities, and body types. Following the yoga demonstration, there will be a short book talk based on this week's chakra.

Book mentioned: "The Hidden Life of Trees: What they Feel, How they Communicate: Discoveries from a Secret World," by Peter Wohlleben. https://catalog.saclibrary.org/GroupedWork/e11fbe17-f385-ddee-92ae-8b58befb6080/Home?searchId=21691884&recordIndex=1&page=1&searchSource=local

Видео Reach and Read: Week 4 канала Sacramento Public Library