My Advice to Injured Runners

Getting injured doesn’t mean you have to lose all your fitness it just means you need to shift how you train. For a lot of runners, something like the elliptical can keep your aerobic system sharp while your body heals, using a structure that still mirrors a normal training week: easy days, workouts, and a longer effort.

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Видео My Advice to Injured Runners канала Brant Stachel