15-Min Back Mobility Flow | Relieve Back Pain & Improve Flexibility | Follow along

15-Min Back Mobility Flow | Relieve Back Pain & Improve Flexibility

Loosen up tight muscles and release tension with this 15-minute back mobility flow!

Perfect for all levels, this gentle routine targets the spine, shoulders, and hips to improve posture, reduce stiffness, and support pain-free movement.

Whether you’re recovering from long hours at a desk or looking to enhance your workouts, this back mobility session will leave you feeling refreshed and aligned.

No equipment needed – just hit play and move with me!

#backmobility #mobilityflow #movewithtiina #mobilitytraining

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DISCLAIMER: Be aware that taking part in exercise does have an element of risk of injury. If you decide to try anything in this video you agree to exercise at your own risk and responsibility. Move with Tiina take no liability for potential injury, loss or harm caused as result by following this video. Consult your doctor or health care professional before taking part in any exercise.

Видео 15-Min Back Mobility Flow | Relieve Back Pain & Improve Flexibility | Follow along канала Move with Tiina