HOW TO GET FIT FOR BMT! TIPS AND WORKOUT IDEAS TO PASS THE AIR FORCE PT TEST!

READ ME:
Hey y'all! thank you for watching this video! I really hope this was helpful information on BMT PT test standards! With COVID19 things may be a little different for you during the test but fitness stays the same. Preparing prior to BMT is so essential to the overall well being of any future trainee or airman. I have a back ground in sports, coached and competed in Crossfit for over 7 years and spent lots of time researching into military fitness and health and wellness. If you have any further questions please ask in the comments below or give me a message to my instagram. If you have any questions about current status about COVID and PT please ask away and I don't know the answer I'd suggest asking your personal recruiter for the most updated information!

PT STANDARDS:

MALES UNDER 30
MINIMUM:
1.5 RUN - 13:36
PUSH UPS - 33
SIT UPS - 42
WAIST -39.0"
MAXIMUM:
1.5 RUN - 09:12
PUSH UPS - 67
SIT UPS - 58
WAIST -32.5"

MALES 30-39
MINIMUM:
1.5 RUN - 14:00
PUSH UPS - 27
SIT UPS - 39
WAIST -39.0"
MAXIMUM:
1.5 RUN - 09:34
PUSH UPS - 57
SIT UPS - 54
WAIST -32.5"

FEMALES UNDER 30
MINIMUM:
1.5 RUN - 16:22
PUSH UPS - 18
SIT UPS - 38
WAIST -35.5"
MAXIMUM:
1.5 RUN - 10:23
PUSH UPS - 47
SIT UPS - 54
WAIST - 29.0"

FEMALES 30-39
MINIMUM:
1.5 RUN - 16:57
PUSH UPS - 14
SIT UPS - 28
WAIST -35.5"
MAXIMUM:
1.5 RUN - 10:51
PUSH UPS - 46
SIT UPS - 45
WAIST - 29.0"

Here are the links I mentioned in the video:
PT TEST POSTPONED:
https://www.airforcetimes.com/news/your-air-force/2020/05/22/coronavirus-forces-air-force-to-cancel-pt-abdominal-testing-until-october-or-later/

https://twitter.com/Hurlburt_Field/status/1240337984718766081

BMT PREP:
https://www.airforce.com/education/military-training/bmt

MUSIC:
Music by Chinsaku - Midnight - https://thmatc.co/?l=387FFAFA
SOCIAL MEDIA
Instagram : https://instagram.com/amberkuunani/
Fitness IG : https://instagram.com/fitnessxamber/

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Видео HOW TO GET FIT FOR BMT! TIPS AND WORKOUT IDEAS TO PASS THE AIR FORCE PT TEST! канала Amber Tantog