How to keep fit with a medicine ball - SingHealth Healthy Living Series

Learn how to exercise with a medicine ball. The video will show you how to do various exercises using a medicine ball, such as push ups, crunches, tricep workout, arm and leg exercises, squats, lunges and more.

This video is brought to you by Changi General Hospital.
Visit CGH's website: https://www.cgh.com.sg

For more information about exercise and health, log on to http://www.healthxchange.com.sg/healthyliving/fitnessandexercise/Pages/hl_Fitness-and-Exercise.aspx

Видео How to keep fit with a medicine ball - SingHealth Healthy Living Series канала SingHealth