How to do a SQUAT CHOP - Cancer Prehabilitation Programme
This exercise is part of a cancer prehabilitation programme developed by Changi General Hospital, SingHealth. If you are on treatment, please consult your doctor before embarking on any of the following exercises:
(1) Warm Up Exercises
(2) Cross Punch
(3) Dig & Flex
(4) Tap & Punch
(5) Sit to Stand
(6) Squat Chop
(7) March & Twist
(8) Ice Skater
(9) Cool Down Exercises
More information
----------------------------
https://www.cgh.com.sg/patient-care/specialties-services/Pages/Rehab-Med-Centre.aspx
www.singhealth.com.sg
www.cgh.com.sg
华文视频（Also available in Mandarin）: https://youtube.com/playlist?list=PLwKZdOHmwfHH9hsHVdsbyTjLvLY-iicI4
Видео How to do a SQUAT CHOP - Cancer Prehabilitation Programme канала SingHealth
(1) Warm Up Exercises
(2) Cross Punch
(3) Dig & Flex
(4) Tap & Punch
(5) Sit to Stand
(6) Squat Chop
(7) March & Twist
(8) Ice Skater
(9) Cool Down Exercises
More information
----------------------------
https://www.cgh.com.sg/patient-care/specialties-services/Pages/Rehab-Med-Centre.aspx
www.singhealth.com.sg
www.cgh.com.sg
华文视频（Also available in Mandarin）: https://youtube.com/playlist?list=PLwKZdOHmwfHH9hsHVdsbyTjLvLY-iicI4
Видео How to do a SQUAT CHOP - Cancer Prehabilitation Programme канала SingHealth
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