How to Use Top Sets | Programming for Powerlifting
TOP SETS allow us to perform at our best, without any accumulation of fatigue from prior efforts. This makes them a great way to gauge our session performance and make more informed load decisions for the rest of our workouts.
References:
https://articles.reactivetrainingsystems.com/wp-content/uploads/2015/11/E1RM-TABLE-1024x322.png
https://www.youtube.com/watch?v=9D68SQAjSKc
We are available for both in person and online coaching:
➢ https://www.melbournestrengthculture.com/coaching-options
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Видео How to Use Top Sets | Programming for Powerlifting канала Strength Culture
References:
https://articles.reactivetrainingsystems.com/wp-content/uploads/2015/11/E1RM-TABLE-1024x322.png
https://www.youtube.com/watch?v=9D68SQAjSKc
We are available for both in person and online coaching:
➢ https://www.melbournestrengthculture.com/coaching-options
Follow Us:
➢ Jamie: https://www.instagram.com/j.smith.culture
➢ Instagram: https://www.instagram.com/melbournestrengthculture
➢ Facebook: https://www.facebook.com/melbournestrengthculture
#strengthculture #huntprogression
Видео How to Use Top Sets | Programming for Powerlifting канала Strength Culture
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