How To Consciously Breathe To Feel Better

When you get emotional, do you take deep breaths? Or do you hyperventilate? Perhaps you stop breathing? Deep yogic breathing, meditative breathing, conscious connected breathing are all conscious ways we can breathe to feel better, work out tension or other held back emotions.

We often forget to breathe, especially during times of stress, which can cause all sorts of issues.

In this week’s episode, we sit down with Licensed Acupuncture Physician Réquel Lopes and she talks about the benefits of circular conscious breathing and also shares some of her techniques.

It is fascinating how practicing to consciously breathe can uplift our mood, clear our minds, and create a better sense of peace.


If you are interested in finding out more about Dr. Lopes and her work, go to
https://www.dragonflywell.com/


BOOKS ABOUT BREATHWORK

Breath: The New Science of a Lost Art
By James Nestor
https://amzn.to/33cZZj1

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
By Patrick McKeown
https://amzn.to/3bJz02i

And Breathe: The Complete Guide to Conscious Breathing for Health and Happiness By Rebecca Dennis
https://amzn.to/3hgHm2C

ABOUT OUR GUEST
Dr. Réquel Lopes, AP is the owner and healing practitioner at Dragonfly Wellness in Hollywood and Fort Lauderdale, FL. She earned her graduate degree in Acupuncture and Traditional Chinese Medicine from the prestigious AOMA Graduate School of Integrative Medicine, in Austin, Texas. She is a licensed acupuncture physician in the state of Florida and board certified by the National Certification of Oriental Medicine Diplomat of Oriental Medicine (NCCAOM) in Oriental Medicine. She obtained her undergraduate degree at Barnard College of Columbia University in Psychology. She is a member of Florida State Oriental Medical Association.


She has been treating patients for the past 10 years. As a licensed Acupuncture Physician, she brings her extensive experience to her patients by using an integrative care approach. She uses various modalities in combination, to best address her patient’s needs. This comprehensive approach may include acupuncture, cupping therapy, Chinese herbal formulations, as well as lifestyle counseling to restore balance and promote optimal health for the body, mind, and spirit. She incorporates various styles and techniques with her gentle needling treatments –Traditional Chinese Medicine, Five Element, Esoteric Acupuncture (Sankey Acupuncture), Master Tung Style, Dr. Tan’s Balance method, and Neuro-acupuncture from Dr. Hao.

Dr. Lopes treats successfully a wide variety of pain, insomnia, emotional, digestive issues, headaches, gynecological and fertility challenges, insomnia and emotional issues.

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