12 Easy Exercises To Get In Shape FAST!

Simple exercises to get fit fast! From squats to planks these easy workout exercises will get your body toned and in shape

12. Lunges- Lunges are an awesome way to work out your calves, glutes, hamstrings, and quads but this type of exercise involves balance and coordination. Each individual lunge works your body independently aiding out possible imbalances between your right and left sides. Start off with a basic alternating lunge without weights first to check your form. Then slowly move up to walking lunges, weighted barbell lunges, and dumbbell lunges. Remember to make sure that your leading knee stays behind your main toes while also trying to keep your knee aligned with your toes. One of the best ways to guarantee that you’re retaining form is to stabilize your weight in the heel of your front foot while doing lunging exercises. Lunges are one of the most effective lower body exercises. They strengthen large muscle groups like your buttocks and legs which can speed up your metabolism, which is awesome if you’re trying to shed any extra pounds. Lunges can even improve your core strength as it works to keep your body upright.


11. Speedwork- Speedwork has a high advantage, especially when it comes to high-intensity interval training. In a 2012 study, several volunteers performed five 30 seconds sprints on a stationary bike with each sprint being separated by four minutes of active rest like stretching or hydrating. After the task had been completed, the volunteers had burned an average of 200 calories. By incorporating three sprint workouts in your weekly routine, you’ll be amazed at the results. You can jump rose, run or even use an elliptical. After about spending five to ten minutes warming up, go as fast as you can for about thirty seconds. Then follow up by one to four minutes of active rest at a slow pace. It’ll take some time to get used to, but it’ll feel good once you get your heart rate going. Yes, your body will feel worn out in the end but your efforts will pay off fast and you’ll feel better knowing it too.

10. Squats- Just like lunges, squats are one of the best functional exercises that promote balance and mobility. Doing squats also help your more body fat as it continually burns more calories by developing muscles. When done correctly, squats are so intense that it triggers the release of the human growth hormone in your body which are essential to improve muscle mass. So squatting can contribute to improving both your upper and lower body strength at the same time. Squatting tones your abs, backside and virtually your entire body. It builds your leg muscles, and this type of exercise has even helped athletes jump higher and run faster too. To do a simple squat start off by warming up and stand with your feet just over your shoulder. Keep your back in a neutral position with your knees centered over your feet. Then slowly bend your knees, ankles, and hips until you reach a 90-degree angle. Repeat this at least fifteen times for two or three reps. Don’t forget to breathe in as you lower yourself down and exhale when you return to your starting position.


9. Push Ups- For many people, the thought of push ups brings back unpleasant memories of gym class, making it a hated activity. But push-ups are one of the easiest exercise movements that improve your flexibility, enhances your cardiovascular system and improves posture. If you sit all day all day with minimal activity, then improper posture can take a toll on your back. When pushups are done properly, the muscles responsible for supporting your pose are fine tuned. Besides, your back muscles and biceps are adequately stretched which helps prevent injuries. Push ups stabilize muscles and conditions shoulder muscles. This is a quick and excellent way to workout if you’re busy and don’t have time to head to a gym. It can be done in just under ten minutes a day during your break all while saving you time and money!

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