Counting Calories vs Macros for Weight Loss: What's Better?

In this video, I share with you my answer to a common question I get, which is, What's better if you're trying to lose weight - counting calories or counting macros?

Detailed blog post (with free tools and downloads):
https://www.fithealthymomma.com/calories-vs-macros/

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Видео Counting Calories vs Macros for Weight Loss: What's Better? канала TamiSmithFit