🛑 Orthopedic Surgeon advice : 5 Seated Exercises to Relieve Knee Pain (Zero Impact!)

Does your knee hurt with every step you take? The medical solution to reducing this pain doesn't mean giving up on movement. The secret lies in strengthening the muscular system around the joint to take the mechanical load off your knee! 👇
In this video, I guide you through a 5-step medical routine that you can do entirely while seated (zero weights, zero impact, and absolutely no stress on your knee joint):
١️⃣ Seated Straight Leg Raise: Strengthens your quadriceps muscle, allowing it to take the daily load off your knee.
٢️⃣ Seated Heel Raises: Boosts blood circulation and strengthens the posterior leg muscles that support your joint.
٣️⃣ Seated Marches: Safely mobilizes the knee and keeps it active without any bodyweight pressure.
٤️⃣ Isometric Ball Squeeze: Targets the inner thigh muscles to perfectly stabilize your kneecap and improve its tracking.
٥️⃣ Ball Squeeze & Leg Raise: A brilliant compound movement to build a complete "muscle armor" around your knee.
⏱️ Recommended Frequency: Do 10 to 15 repetitions of each movement, 1 to 2 times daily for the best results! Consistency is key to pain relief.
📥 Save this video to use as your safe, daily knee routine.
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🔄 Share this video with your aging parents or anyone struggling with knee pain to help them move comfortably again! 🤍

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Видео 🛑 Orthopedic Surgeon advice : 5 Seated Exercises to Relieve Knee Pain (Zero Impact!) канала Dr. Abdelaziz Elsalmawy