Kneeling Hurts? 3 Simple Exercises to Make Deep Knee Bending Easier

Does kneeling hurt?
Does sitting back on your heels feel stiff, painful, or difficult?

In this short video, I show 3 simple exercises that may help improve knee flexibility, active bending control, and kneeling tolerance:
1. Pillow kneel and slow sit back
2. Standing heel to glute
3. Gravity-assisted knee bend on your back

These movements may help if deep knee bending feels uncomfortable during daily activities.

Move gently, stay within comfort, and stop if the pain becomes sharp, severe, or causes locking or swelling.

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#KneePain #KneelingPain #KneeFlexion #KneeExercises #Mobility

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Видео Kneeling Hurts? 3 Simple Exercises to Make Deep Knee Bending Easier канала Dr. Abdelaziz Elsalmawy