Weights workout at home with Shelly - 60 Minutes

Weights workout with Shelly. Equipment - Barbell, Step or Bench (optional)

Work every inch of your body in this total body class. Great for toning or strength. Class is set to music just like you are used to in your favorite gym class.

This is one of over 3800 amazing classes available through our app at thegymbox.com/app

New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free!

Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.

Видео Weights workout at home with Shelly - 60 Minutes канала thegymbox