ISOMETRIC CORE WORKOUT

This is a great workout for beginners to advanced.
The aim is to strengthen the core through isometric (holding) movements, try to hold each position for 20-30 seconds then rest for 10-15 seconds in between. Remember to try and keep a good stable position and activate your core during each movement!
Have a great week!

Music:
Track: Mangoo - Happi (ft. bby ivy) [NCS Release]
Music provided by NoCopyrightSounds.
Track: Jone - Everything [NCS Release]
Music provided by NoCopyrightSounds.

Видео ISOMETRIC CORE WORKOUT канала The Dizzy Diaries