Eat EVERYTHING and don’t gain weight | No exercise + Healthy recipes | How to recover from cold fast

Here’s my mini diet vlog : what I eat in 3 days to both feel good and look good.
No exercising, no working out at all.

I’ve got cold and decided to let my body heal and listen to it and also wanted to show you what I’ve been eating during 3 days to feel better. Not forcing myself to work out and just relaxing.

* Disclaimer: it wasn’t a really bad cold, I still had my usual appetite (a good appetite actually, I love food :), so it hasn’t really affected my menu except for trying to eat more easy – digesting food.

I eat intuitively anything I want whenever I want. No restrictions, no strict dieting. Only self love and self care.

I’ve tried to choose the food that will be beneficial and kind to my body, something that will help me heal quickly and will feel comfy enough.

Please take care and stay healthy. Remember health is the most important thing and YOU ARE BEAUTIFUL no matter what.
Thank you so much for watching! Please like, comment and subscribe, it will help me a lot.

PS I’m not a nutritionist / dietician, I’m only sharing my own experience and I hope it will help you avoid the same mistakes I made once. And if you have food related problems or weight loss problems I suggest you to contact a professional and get the help you need.

Chapters:
00:00 Intro
00:43 Day 1
00:50 How I cook oats
02:27 Day 2
03:04 Turkey soup recipe
05:55 Day 3

WHAT TO WATCH NEXT:
7 day transformation | Weight loss https://youtu.be/OwJa0PhDcbM
Russian food for weight loss | Models healthy diet https://youtu.be/iEB6q6W002E
How models lose weight fast | 7 weight loss mistakes to avoid https://youtu.be/I8MQbWLDOuk

→ @tatianakurnosova on Instagram https://www.instagram.com/tatianakurnosova/
→ @bytatianakurnosova on TikTok https://www.tiktok.com/@bytatianakurnosova
→ Photography website http://tatianakurnosova.com/
EDUCATION & HELPFUL RESOURSES:
❤ "How to become a model" book https://www.amazon.com/dp/B08LZYF6DC/
❤ Book about "Model test shoots" https://www.amazon.com/dp/B07R4P2VBN/

✧IHerb Promo code for 5% off your order : TAM9832 ( whether you are a new or current iHerb customer)
✧Get 26$ off your first trip on Airbnb https://www.airbnb.com/c/tkurnosova
♫ Music: from YouTube audio library
✧ Gear: Canon EOS M6; Samsung Galaxy Note 5

* Not sponsored video.

Видео Eat EVERYTHING and don’t gain weight | No exercise + Healthy recipes | How to recover from cold fast канала Tatiana Kurnosova