How does a grilled cheese sandwich with creamy soup affect your blood sugar?

I tested it with my CGM, and the results were better than expected!

🥪 Meal: whole grain grilled cheese sandwich with low-carb sauce + four-cheese soup with bacon

📉 Blood sugar before: 5.0 mmol/L (90 mg/dL)
1 hour later: 6.0 mmol/L (108 mg/dL) — a 20% increase.
Thanks to the high fat and protein content in cheese and bacon, carb absorption from the bread was slowed. This makes it a surprisingly good option for stable energy — as long as you watch the sauce and stick with whole grain bread.

Craving comfort food? This might work better than you think!

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Medical Disclaimer:
The information provided in this video including all CGM experiment results and nutritional content, is intended for educational and informational purposes only. It does not constitute medical advice and should not be used as a substitute for consultation with a qualified healthcare provider. Always consult with your doctor or a registered medical professional before making changes to your diet, lifestyle, or treatment plan.

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Видео How does a grilled cheese sandwich with creamy soup affect your blood sugar? канала InsulinJourney