Do roasted rye crisps spike your blood sugar? I tested it with CGM!

I ate 50g of oven roasted rye crispbread, which contains about 30g of carbs. My blood sugar went from 5.4 mmol/L (97 mg/dL) to 6.9 mmol/L (124 mg/dL) in one hour — that’s a 28% spike.

Although it's a high-carb snack, rye digests slower than refined flours. It kept my blood sugar under 7.9 mmol/L and below the 30% spike threshold. Want to reduce the spike even more? Try pairing with healthy fats like avocado or protein like cottage cheese.

🔬 Curious how other “healthy carbs” perform? Subscribe for more real-time glucose tests.

#bloodglucose #CGMtest #insulinresistance

Want more tests like this?Follow me for daily CGM-based experiments and food tests, metabolic tips and check out my course:
Course: h
ttps://insulinjourney.com/insulin-journey-method/Instagram: https://www.instagram.com/insulinjourneyTikTok: https://www.tiktok.com/@healthyglucoseTelegram: https://t.me/insulinjourney

Let me know in the comments what you’d like me to test next!!

Medical Disclaimer:The information provided in this video including all CGM experiment results and nutritional content, is intended for educational and informational purposes only. It does not constitute medical advice and should not be used as a substitute for consultation with a qualified healthcare provider. Always consult with your doctor or a registered medical professional before making changes to your diet, lifestyle, or treatment plan.

Видео Do roasted rye crisps spike your blood sugar? I tested it with CGM! канала InsulinJourney