Cleaning Up Your Mental Mess, Dr. Caroline Leaf

We are bringing you a heavy hitter this week as Dr. Caroline Leaf comes Backstage to talk to Jamie about her new book, Cleaning Up Your Mental Mess! Dr. Leaf is a cognitive neuroscientist, a best selling author, a communication pathologist and was one of the first in her field to study neuroplasticity (how the brain can change with directed mind input). Dr. Leaf breaks down for Jamie the difference between the mind and the brain, she expounds on neuroplasticity and brilliantly explains 5 scientifically proven steps that can help reduce our stress, anxiety and toxic thinking. If you wrestle with your mind at times (like Jamie!) this episode (and this book!) is for you! Enjoy Dr. Caroline Leaf as she teaches us how to Clean Up Our Mental Mess!

Видео Cleaning Up Your Mental Mess, Dr. Caroline Leaf канала Backstage JamieKBates