Impromptu #12 What is meditation?

It is as natural as breathing. You could call it 'common sense'. Feet on the ground ... bottom on the chair. The art of meditation is losing interest in the results. Thoughts are not the enemy - don't try and bully them into submission. They are like clouds coming and going. Just let them go.

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Producer: Phil Shankland
Music: Schubert Impromptus D.899 No.3
Copyright: John Butler/Phil Shankland 2021
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Видео Impromptu #12 What is meditation? канала Spiritual Unfoldment with John Butler