The 'common sense' guide to meditation - Part 3 (the use of a mantra)

This is Part 3 of John's 'common sense' guide to meditation, where he gives clear direction on the use of a mantra. The principle of meditation is to have a focus other than thinking about your worries and problems. In effect, it's like waking from a dream. This was recorded at one of the 'breakfast chats' on a retreat, and we thank the guests for allowing us to release it for everyone. There will be more 'breakfast chats' released from time to time - now called 'Impromptus'.

You can now listen to John on Spotify and other audio platforms. Here is his most popular recording 'Common sense guide to meditation' (1m views) - https://ffm.to/commonsenseguidetomeditation.

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