Finding Clarity: The Power of Stillness and Breath for a Calm Mind

Sometimes the best ideas come when we’re not looking for them—when the mind is quiet. This May, remember that stillness isn’t passive; it’s powerful.

When thoughts feel overwhelming, just pause and breathe.

Place one hand on your belly, the other on your chest.

Breathe in calm, breathe out clutter.

Feel grounded, anchored, and connected.

Let each breath release the overstimulation and overthinking, bringing calm and peace back to your mind and body.

I’m Anne Barrett of Empowering Health. If you need support with optimal health and well-being—through kinesiology, hypnotherapy, or bioresonance—book a session with me: empoweringhealth.clinic
#clarity #Stillness #breathwork

#MentalClarity #CalmMind #StressRelief #EmpoweringHealth #Kinesiology #HolisticWellbeing #SelfCare

Видео Finding Clarity: The Power of Stillness and Breath for a Calm Mind канала Empowering Health