Kickstart with a daily D.O.S.E practice to get your feel good hormones activating.

Filmed by and for The Production Portal - a film and tv production industry wellbeing and training community helping reduce burnout and improve industry retention.

If you've been experiencing lots of stress, burn out, and feeling down and rundown, sometimes we need to retrain our brain, and body what it's like feel good.

Dopamine, oxytocin, serotonin, endorphines are some of the feel good chemicals our body produces. You may help activate these by creating some feel good practices every morning.

Feelings are key to change, as is repetition. Just like going to the gym ...to build new muscle and tone you need to go consistently. To create new habits, and neurological pathways you need to keep repeating positive habits.

Видео Kickstart with a daily D.O.S.E practice to get your feel good hormones activating. канала Empowering Health