Guided Meditation to Quiet and Tame the Monkey Mind

Is your mind too active for meditation? Do you have obsessive thoughts or lack concentration and focus? You just need to quiet and tame the monkey mind. Listen to this guided meditation to keep your focus, get quiet, and be present. Follow the prompts, listen to the music, focus on your breath, get centered, and let those pesky monkey mind thoughts drift away.

Get this meditation and nine others on the new album, “Guided Meditations for Abundance, Energy, Relaxation & Creativity.” Listen now at:
https://soulmassage.bandcamp.com/album/guided-meditations-for-abundance-energy-relaxation-creativity

Ways a Meditation Practice Can Improve Your Life:
- Meditation reduces stress
- Improves concentration
- Encourages a healthy lifestyle
- Increases self-awareness
- Increases happiness
- Increases acceptance
- Benefits cardiovascular and immune health.

Also enjoy these YouTube playlists ...

Guided Meditations for Wealth, Abundance and Creativity
https://www.youtube.com/playlist?list=PLCNbem8fOiHpxMsebKoEm7qHO14T4KJVE

Affirmations for Creativity, Success and Abundance
https://www.youtube.com/playlist?list=PLCNbem8fOiHrIgeCbuuWQVZD0SL91bHjb

Louise Hay Power Thoughts and Affirmations
https://www.youtube.com/playlist?list=PLCNbem8fOiHriRZkKLEIeojvsKmC3Huxw

Abraham Hicks - Law of Attraction
https://www.youtube.com/playlist?list=PLCNbem8fOiHrLKo9KE_aVYxFudFe7kmVy

Rare Audios of Michael Singer, Author of The Untethered Soul
https://www.youtube.com/playlist?list=PLCNbem8fOiHo7D0YgvGCJ8pJa7H4z5kDp

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You may also be interested in ...

The 21-Day Abundance and Money Attraction Brain Boost
https://soulmassage.bandcamp.com/album/21-day-abundance-and-money-attraction-brain-boost

Personal and Spiritual Growth for Fun People: The Secret Guide to Joy and Prosperity
Ebook http://amzn.to/2vkVFzx
Audiobook http://amzn.to/2vaGad2

The Empowered Artist: A Call to Action for Musicians, Writers, Visual Artists, and Anyone Who Wants to Make a Difference with Their Creativity
http://bob-baker.com/buzz/empowered-artist-movement/

The Passion Principles: 101 Ways to Express Your Creativity and Share It With the World
http://bob-baker.com/buzz/new-passion-principles-book/

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Видео Guided Meditation to Quiet and Tame the Monkey Mind канала Bob Baker