Top 5 Foods for Women - Transformation TV - Ep. #029

For information on the best vitamins for women: https://draxe.com/best-vitamins-for-women/

Dr. Josh details which 5 foods should be in every woman's diet. These foods will allow you to stay in good health.

1. Flax Seeds:
-loaded with Omega-3 fats to reduce inflammation
-helps balance hormones
-promotes strong, healthy hair, skin, and nails
-promotes colon health
*Try adding flax seeds to this berry smoothie:
https://draxe.com/recipe/berry-smoothie/

2. Organic Carrots:
-packed with antioxidant beta carotene and Vitamin A
-promotes healthy skin

3. Blueberries:
-packed with antioxidants to promote anti-aging
-packed with bioflavonoids to protect against cancer
-low glycemic index

4. Spinach:
-great source of calcium to help build strong bones
-alkaline: helps alkalize body and reduce acidity to promote recovery
*Add to: salads, cooked dishes, berry smoothies

5. Raw Dairy Products:
*Try: goat milk yogurt, kefir, cheese, and Amasi
-healthy source of probiotics to promote digestive health and immunity
-promote skin health
-increase absorption, digestion, and assimilation
-rich in Vitamin K2 to build strong bones
-promote healthy blood, skin, hair, nails

For more health, nutrition, and fitness tips, visit: http://draxe.com/

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Видео Top 5 Foods for Women - Transformation TV - Ep. #029 канала Dr. Josh Axe