Why EXERCISING SUCKS AT FIRST | Daily Fitness Hacks 🏃‍♀️ 🏃🏻

Starting any new habit feels like a grind — and that’s part of what’s called the effort trajectory 🏃‍♀️

In the beginning, the effort is sky-high. You’re using energy, discipline, and motivation just to show up. But if you stick with it, the trajectory starts to drop. Over time, the same action takes less mental effort — until it becomes automatic.

That’s exactly what happened with my running habit. At first, it took everything in me to get out the door. Now? I run almost every day without thinking.

Stay consistent and trust the effort trajectory — it always gets easier if you don’t quit. 💪

Видео Why EXERCISING SUCKS AT FIRST | Daily Fitness Hacks 🏃‍♀️ 🏃🏻 канала Andrew Tozzi