How to Use Fasting to Build Muscle, Lose Fat and Improve Health

In this video Sal and Adam discuss 3 ways to use fasting to build muscle, lose fat and improve health.

Fasting has become all the rage and has proven health benefits, however, there are things to know about fasting before you dive in and start to stop eating.

In this video they discuss how they use fasting and discuss 3 other popular fasting protocols. They also discuss what science is saying about fasting and its benefits for muscle building, fat loss and health.

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Видео How to Use Fasting to Build Muscle, Lose Fat and Improve Health канала Mind Pump TV