Intermittent Fasting For Fat Loss (3 Things You Need To Know)

Interested in using intermittent fasting for fat loss? Here are 3 things you need to know about intermittent fasting that I wish I knew earlier on my fitness journey to help me use intermittent fasting more effectively.

Getting to 10% Body fat (3 Things You Need To Know) Watch this https://www.youtube.com/watch?v=0AX4KWNs9s0

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About the video:
Intermittent fasting is a super powerful strategy for fat loss when done right, and for me, it's one of the most useful tools for getting to 10% body fat.

I've used intermittent fasting since 2012 in a variety of forms starting with the classic approach with 16 hours fasting and 8 hours eating window. I also tried a 4-hour eating window and the one meal a day approach.

All of these types of intermittent fasting work great for me and have helped me lose body fat as well as maintain a low body fat all year round without worrying as much about food or hunger.

In this video, I want to show you what you need to know about intermittent fasting based on science and my experience so you can use it to lose body fat and get a lean ripped physique.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#intermittentfasting #shredded #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

Видео Intermittent Fasting For Fat Loss (3 Things You Need To Know) канала Mario Tomic