Top running tips from 2.09 marathon runner

This video covers some of the below and it was a Q and A with a small running group in Belfast, Ormeau park, thanks so much for all who attended and Rebecca who kindly filmed the event.

Running technique drills & action
Does X training help running fitness
How to Improve finishing off a 5km
Using HR in training vs feel
The benefits of knowing race feel vs GPS
The optimum marathon training program

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Видео Top running tips from 2.09 marathon runner канала Stephen Scullion