Chair Cardio and Weights Workout | 20 Min Seated Exercise for Everyone

Chair Cardio and Weights Workout | 20 Min Seated Exercise for Everyone // Caroline Jordan // become a Patreon here: https://www.patreon.com/carolinejordanfitness

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Chair Cardio and Weights Workout | Seated and Standing Options

This uplifting workout is designed to get your heart pumping and muscles strong—whether you’re exercising in a chair or on your feet! Join Caroline Jordan and her amazing friend Paula, who demonstrates all the moves seated in a chair as a paraplegic, while Caroline shows you how to do the same routine standing with weights.

💪 This routine is perfect for:

People who use a wheelchair or need a seated option
Beginners who want a safe and effective full-body workout
Anyone looking for a low-impact cardio and strength session
Building confidence, energy, and resilience through movement
👉 All you need is a sturdy chair (no wheels), a set of light weights (or water bottles), and a smile. You’ll finish this workout feeling stronger, more energized, and proud of what your body can do.
✨ Remember: Fitness is for EVERY body. Whether you join Paula in the chair or Caroline standing, you’re welcome here.

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-Caroline Jordan

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00:00 Chair Cardio Warm-Up
04:24 Seated Knee Huggers
05:20 Low-Impact March
06:31 Chair Jumping Jacks
07:19 Seated Side Punches
08:19 Invisible Jump Rope
09:26 Goal Post Jacks
11:05 Forward Punches
12:23 Dumbbell Strength: Rows & Press
15:21 Seated Bicep Curls
16:22 Overhead Triceps Extensions
17:26 Lateral Shoulder Raises
18:25 Shake Out & Light Cardio
19:20 Chair Stretch & Cool Down
20:32 Deep Breathing
______________________________

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео Chair Cardio and Weights Workout | 20 Min Seated Exercise for Everyone канала Caroline Jordan