AEROBIC and POSTURAL Low Impact Workout | 30 Minutes | NEWBODY (Release 7)

NEWBODY is a cardio workout without the jumps! This accessible-to-all class gets you to work on your cardio, posture and muscular endurance. Redefine your body using light weights to perform different movements.

00:00 Introduction
00:14 Warm Up
04:38 Cardio Conditioning
13:30 Resistance Training with dumbbells
18:20 Resistance Training with tube
23:16 Cooldown
27:00 End

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Видео AEROBIC and POSTURAL Low Impact Workout | 30 Minutes | NEWBODY (Release 7) канала Gyms Éconofitness