AEROBIC and POSTURAL Low Impact Workout | 30 Minutes | Newbody (Release 6)

Newbody is a cardio workout without the jumps! This accessible-to-all class gets you to work on your cardio, posture and muscular endurance. Redefine your body using light weights to perform different movements.

00:00 Introduction
00:17 Warm Up
04:42 Cardio Conditioning
14:20 Resistance Training with dumbbells
18:55 Resistance Training with tube
23:08 Cooldown
25:45 End
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Видео AEROBIC and POSTURAL Low Impact Workout | 30 Minutes | Newbody (Release 6) канала Gyms Éconofitness