MEAL PREP 😋 CARROT CAKE PANCAKE BAKE | CHEESY BUFFALO CHICKEN WRAPS | DIY DINNER KITS | WW POINTS

It's another meal prep! I'm meal prepping breakfast and lunch for my husband and I. I'll also be putting together two DIY dinner kits. Meal Planning and Meal Prepping is crucial to me in my weight loss journey.

I'm currently following the WW blue plan (Weight Watchers), but I share points for all three programs as well as calories. However, you don't need to be following any type of weight loss program to get tips and ideas from my channel.

Download my FREE PRINTABLES here:
https://planningushealthy.com/recipes-%26-free-printables

//OTHER VIDEOS YOU MAY BE INTERESTED IN:
HOW TO MAKE A DIY RECIPE BINDER: https://www.youtube.com/watch?v=uL58GZnA6-c&t=30s
MEAL PLANNING VIDEO: https://www.youtube.com/watch?v=JXz1WyIKC90&t=188s
MEAL PREP PLAYLIST: https://www.youtube.com/playlist?list=PLlLeJnMTyX78Ps8YJ6_Bf0cDJqmUPB0-c
MEAL PLAN & GROCERY HAUL PLAYLIST: https://www.youtube.com/playlist?list=PLlLeJnMTyX79jzEUBsraS_5jRODuNRt1W

// VISIT ME!
Website! https://www.planningushealthy.com
Facebook: https://facebook.com/planningushealthy
Instagram: https://instagram.com/planningushealthy
Pinterest: https://pinterest.com/planningushealthy
Find me on Fitbit: Kristi W - planningushealthy@gmail.com

// Want to join WW and get a FREE MONTH? Click my link here:
https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=5B8ED54D00

// RECIPES:
// BREAKFAST
CARROT CAKE PANCAKE BAKE 💙3 | 💜3 | 💚4 (160 calories)
Makes 6
2 cups Kodiak Cakes buttermilk flapjack mix
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp nutmeg
1/2 tsp cinnamon
1 tsp Lakanto sweetener
1 egg
1-1/2 cups unsweetened almond milk
1/2 cup unsweetened applesauce (or two overripe bananas, or crushed pineapple (which I'll definitely be trying next time - thanks to you all for the suggestion!!)
1 tsp vanilla extract
1 to 2 carrots
Preheat oven to 350 and spray a 9x13 pan with cooking spray.
In a bowl, combine the pancake mix, baking powder, salt, nutmeg, cinnamon, and Lakanto sweetener.
In another bowl, combine almond milk, vanilla extract, and applesauce.
Combine wet ingredients into dry ingredients until mixed well.
Shred carrots and fold into batter.
Pour mixture into prepared baking pan and bake in 350-degree oven for 30 minutes.
Let cool and cut into 12 pieces (2 pieces per serving).
Enjoy!

Link to original Blueberry Pancake Bake: https://planningushealthy.com/blueberry-pancake-bake

// LUNCH
LUNCH:
CHEESY BUFFALO CHICKEN WRAPS 💙4 | 💜4 | 💚5 (190 Calories)
https://theskinnyishdish.com/cheesy-buffalo-chicken-wraps/

//WHAT'S FOR DINNER?
MARINATED GRILLED SALMON 💙1 |💜1 | 💚5 (265 calories)
I'm using my bourbon-glazed salmon but leaving out the bourbon. You can find that recipe here:
https://planningushealthy.com/bourbon-glazed-salmon

ROASTED RED PEPPER CHICKEN 💙1 |💜1 | 💚4 (314 calories)
Roasted red peppers mixed with fat-free half & half (about 1/4 cup per portion), then pour over chicken. (Points and calories are based on 6 oz chicken breast each portion)

// ITEMS USED/MENTIONED OR JUST REGULAR ITEMS I USE
OXO Salad Spinner: https://amzn.to/3eeOhey
Reusable Bags: https://amzn.to/2Wky94s (different options available)
3-compartment meal prep containers: https://amzn.to/2VJOhwc
2-compartment meal prep containers: https://amzn.to/3muK8Yo
Grater/Slicer: https://amzn.to/3Dg5cYw
Silicone Whisks: https://amzn.to/3BbhFuq
Lakanto Monkfruit Sweetener: https://amzn.to/3cDsTyW
Swerve sweetener: https://amzn.to/3BnbsvV
Double-sided Measuring Spoons: https://amzn.to/2FbOQXB
Spice Jar Set: https://amzn.to/3oB7Z6P
PB2: https://amzn.to/3jdbgal
Ozeri Food Scale: https://amzn.to/2IfYTst
FITBIT I'm wearing: https://amzn.to/2UU0z0T
Bands for Fitbit: https://amzn.to/34vJGjx
Oster Convection Oven (on the counter behind me): https://amzn.to/31pMXiq
Ninja Specialty Coffee Maker (on the counter behind me): https://amzn.to/39P9zvt
Instant Pot Duo Crisp Pressure Cooker with Air Fryer lid: https://amzn.to/3sinpyu

// Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushealthy
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.

**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.

00:00 WELCOME & INTRO
02:44 BREAKFAST PREP - Carrot Cake Pancake Bake
13:25 LUNCH PREP - Cheesy Buffalo Chicken Wraps
22:48 DIY DINNER KITS
27:38 ENDING

// CONTACT ME:
Email: planningushealthy@gmail.com

WHERE I GET MY MUSIC: Epidemic Sound
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#mealprep #DIYdinnerkits #planningushealthy

Видео MEAL PREP 😋 CARROT CAKE PANCAKE BAKE | CHEESY BUFFALO CHICKEN WRAPS | DIY DINNER KITS | WW POINTS канала Planning Us Healthy