WHAT I EAT IN A DAY TO LOSE WEIGHT | WW PERSONAL POINTS | CALORIE DEFICIT | PLANNING US HEALTHY

Come along and see what I eat in a day. This is on a day I don't work and haven't meal prepped. Points and calories shared! You don't need to be on a weight loss journey to get tips and ideas!

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Website! https://www.planningushealthy.com
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Find me on Fitbit: Kristi W - planningushealthy@gmail.com

// Want to join WW and get a FREE MONTH? Click my link here:
https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=5B8ED54D00

AMAZON LINKS:
Vital Proteins Collagen Peptides: https://amzn.to/3B9Lpt5
My coffee maker - Ninja Specialty: https://amzn.to/3LkaPZK
Glass bowls with red tops (the ones the overnight oats were in): https://amzn.to/3uvZuzN

RECIPES:
CHOCOLATE PUDDING PARFAIT: https://planningushealthy.com/blog/f/chocolate-parfait
CHOCOLATE CHIP PB OVERNIGHT OATS: https://planningushealthy.com/pb-overnight-oats
Modifications: I used the chocolate unsweetened almond milk this time and also a scoop of Vital Proteins Collagen Peptides.

// Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushealthy
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.

// Meal Prep Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX78Ps8YJ6_Bf0cDJqmUPB0-c
Menu Plan & Grocery Haul Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX79jzEUBsraS_5jRODuNRt1W

Sign up for FETCH REWARDS: https://fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted!

Try IBOTTA, a cash back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code "HIDMKHH" at registration. Sign up at → https://ibotta.onelink.me/iUfE/8cc13c64?friend_code=hidmkhh

// DON'T WANT TO BOTHER WITH DIY DINNER KITS? TRY HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link: https://www.homechef.com/invite/kristinaw782

// WALMART GROCERY PICKUP is a HUGE timesaver! Just order online and pay. Then head to the store when your order is ready, and pick up your groceries without having to step foot out of your vehicle! Click my code to get $10 to try it!!
http://r.wmt.co/v/Kristina_5

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// GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: www.grove.co/referrer/24592939/

**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.

// CONTACT ME:
Email: planningushealthy@gmail.com

WHERE I GET MY MUSIC: Epidemic Sound
Get a 30-day free trial. Use my code: https://www.epidemicsound.com/referral/8866tv/

#WWPersonalPoints #WhatIEat #planningushealthy

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